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Top 5 Fitness & Nutrition FAQs
Top 5 Questions Our Clients Ask about Fitness and Nutrition Pursuit Training clients come from all walks of life, but there are top questions that seem to get asked no matter where folks are coming from or what their goals are. So we have asked our coaches and trainers to submit their top Q&A…
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10 Ways to Beat a Fitness Plateau
10 Ways to Beat a Fitness Plateau Have you stopped seeing fat loss or muscle gain, even though you feel like you’re committed, training hard, sticking to nutritious foods, and keeping stress in-check? If you found yourself nodding in agreement, you have hit a plateau, my friend. Don’t worry! Hitting a plateau is part of…
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Why Online Training is Awesome for People On-the-Go
Why Online Training is Awesome for People On-the-Go Why is online training beneficial? That’s one of the main questions we get from our personal training and group training clients that are used to incorporating visits to the Pursuit Training fitness studio into their busy schedules. The clients we have who are most successful combine one…
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Pre-Hab vs. Re-Hab
Pre-Hab vs. Re-Hab This month we are covering a topic not often discussed in most big box gyms, but a crucial component of the programs designed for our clients at Pursuit Training; Pre-hab. What is Pre-hab? Pre-habilitation or Pre-hab is a proactive approach to avoiding pain and injury. Through building strength and stability around your most…
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What’s Your Tempo?
What’s Your Tempo? Often during classes in the gym, you will hear or overhear a coach prompting a client to ‘slow down’ or ‘hold at the bottom’ and wondered what do they mean and where do they come up with this stuff? Controlling the tempo(count) of each movement will force your body to adapt in…
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Why We Love Deadlifts (and Why You Should Too)
Why We Love Deadlifts (and Why You Should Too) 1 minute read The deadlift. Sounds hardcore, doesn’t it? Depending on whether it’s straight-leg or bent-leg and what type of weight you’re using (barbell, dumbbell, kettlebell), there are differences, but let’s just speak in general for simplicity’s sake. The deadlift is amazing because it is an all-over…
