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Surviving the Holidays
Strategies to Surviving the Holidays At this time of the year, the number one question we get asked as fitness professionals is “How do I make it through the Holidays?” Some of our clients are worried about gaining weight while they enjoy the good food and others falling off their workout routine while they are…
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10 Ways to Beat a Fitness Plateau
10 Ways to Beat a Fitness Plateau Have you stopped seeing fat loss or muscle gain, even though you feel like you’re committed, training hard, sticking to nutritious foods, and keeping stress in-check? If you found yourself nodding in agreement, you have hit a plateau, my friend. Don’t worry! Hitting a plateau is part of…
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Goal Setting Simplified
Goal Setting Simplified The world is full of self-help and personal success information, tips and tricks. Sometimes the chatter is so loud that we may want to just tune it out. But, not so fast; stick with me for a few minutes. Let’s talk about GOALS, particularly your fitness goals. Do you have goals? How…
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Rest Days – Don’t Dread the Day Off
Rest Days – Don’t Dread the Day Off Definition of rest day (from Merriam-Webster Dictionary) : a day which is set aside for rest or on which one departs from a normal or usual routine Rest Days are hard. Especially if you are dedicated to your training or a creature of habit. But, rest days…
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Choosing Your Cardio
Choosing Your Cardio – Steady State Cardio or Sprint Intervals Sally and Lynn were sitting at the local café catching up and Sally mentioned that she was joining a Sprint class down by the lake to help her get ready for the summer. It had been a long cold winter and Sally had a few…
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Kickstart 2017 with Interval Training
Kickstart 2017 with Interval Training The holiday season is over and you have some serious health and fitness goals set for 2017. Trouble is you have a hectic work and family schedule and not all the time that you would like available to bring these well laid goals to fruition. Sound familiar? A great addition…
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Pursuit Training’s Holiday Survival Guide
Holiday Survival Guide American Thanksgiving celebrations mark the ‘unofficial’ kick off to the Holiday season. Work parties, get togethers with friends and the many family dinners lie ahead like a mine field for the health-conscious. Below we share our top six tricks to staying the course of health and fitness through the holiday season. …
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Forming Unbreakable Healthy Habits
Forming Unbreakable Healthy Habits One thing our clients ask is: how can I turn health and fitness into a lifestyle, not just a fad? It’s not easy; if there was a magic pill, grapefruit diet, or exercise gimmick that would create sustainable, lasting results to your overall health—the world would have already discovered it. The…
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Improve Your Life – Today (Part 1)
Working toward the best version of yourself. Each month, we will post one article that is meant to help you stay on track and motivate you to achieve those goals you’ve set for yourself. Whether they were part of a New Year’s resolution or you just woke up one day and decided you needed to…
