Are You Ready for Golf Season?
1 minute read
Pursuit Training is the official fitness trainer at Royal Ashburn Golf Club, in fact, our Pursuit Training Golf Fitness Guide comes with all of their Academy packages.
Here is a preview of what we’re telling clients from Royal Ashburn Golf Club, as they prepare to hit the fairway, this spring:
1 – Do exercises that mimic the movements of a golf swing
This may seem like common sense, but doing exercises, for example a walking lunge with a twist, will help you develop the muscle groups that will keep your form strong and provide your muscles with the memory of the movement that will make you a successful golfer
2 – Golf requires nearly every muscle group
A whole body fitness and health approach is the best way to optimize your game.
3 – Remember to keep your nutrition in check
Keep hydrated; eat lean proteins; avoid carbohydrates and abstain from alcohol.
4 – Consistency is the key to any training program; including fitness for golf
If you consistently work on your swing, exercise at the gym regularly and maintain a sensible diet, you’re sure to see your personal-best this season.
Royal Ashburn Golf Club offers Get Golf Ready programs as early as April. Whether you’re an avid golfer or new to the game, Royal Ashburn has a package that is right for you. Pursuit Training can support your athletic goals, improve your short game and your drive distance by designing a custom fitness program that suits your lifestyle. We won’t just improve your golf game, we’ll improve your overall fitness—it’s kind of our thing.
Have a fantastic day!!
Your Pursuit Training Team
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